A blog for runners, especially those who travel. Training advice, running observations and running travel guides for 31 cities around the world. Never again will you have to slog away on the hotel treadmill. The 10 Types Of Runner.

As you start to ramp up your mileage, a new aspect of training begins to emerge. How do you fuel? For those training for a half marathon or marathon distance, this can be a very difficult thing to manage or even know where to start! First and foremost, remember that. What works for one runner, may not work for another. This is why it is very important to use your training runs to try out various fueling methods to find the right fit for you.

It has been a long day. As such, after arriving home from a 12 hour stint at school the thought of perfecting my research presentation for tomorrow was baked in the oven next to a healthy cookie experiment that had been on my brain all day. Apple cookies and taper talk. how did I get anything done today! Baked Apple Breakfast Cookies. The start of plenty more edible taper tantrums to come! 1 tbs coconut oil.

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Shades of Death Half Marathon. Our Sunday mainstay, Andy is a Certified Fitness Trai.